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The “worth it” equation
Monday, 07 August 2017
The “worth it” equation is a primitive instinct in men. If a man expends 5000 calories hunting a 500 calorie rabbit and catches it, is it a big victory? No, he is worse off energy wise than when he started. This is a primitive instinct in men. “If I waste my energy I could die.” When a man says “I don’t care”, it doesn’t mean he’s too lazy to care,...
Happiness in children starts with you as a parent
Sunday, 06 August 2017
When given the chance, children are beautiful free spirits with an innate ability to laugh, smile, and be fully present in each moment. For children to do this, we as parents must first connect with our own happiness. If you are able to find happiness or joy in the little things, so too will your kids. If you find yourself getting frustrated by lif...
Are you taking time out?
Saturday, 05 August 2017
Why don’t we take the time to take care of ourselves? It sounds simple, however the truth is so many women think that it is selfish to take care of themselves, to take time out to fill up their cup. I have coached countless women that feel bad when they take time out to relax or to do something that fills them up. I can also relate to the experienc...
It’s just not “that time”
Monday, 31 July 2017
Do you ever feel like the man in your life “tunes you out”? That he just doesn’t listen? As women, we have diffused awareness, meaning we are wired to focus on multiple tasks at one time. Even when we are trying to focus on one single task only, we are pulled in all directions since our awareness of our environment is always so intense. For a man, ...
Happiness and Health
Sunday, 30 July 2017
We all know that eating fresh fruit and vegetables leads to better health in the long term. But did you know that eating enough fruit and vegetables boosts happiness and can make us happier people? A study has shown that eating more fruit and vegetable servings (up to 8) in a day, experienced an increase in life satisfaction compared to those ...
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